Clinics and Communities
We offer a diverse range of classes and sessions designed to suit all fitness levels. Whether you’re looking to build strength, meet new people, or focus on maintaining a healthy lifestyle, our weekly timetable has something for you.
Here’s a glimpse of what’s coming up this week at the Fitness Lab:
MONDAY
9:30 AM – Silver Session
(Older adults)
6:30 PM – Fit Lab Foundations
(Intro to strength training – all levels)
7:30 PM – Fit Lab Communities
(Meet & train together – general group session)
TUESDAY
8:00 AM – Power Hour
(Heavy lifters – pre-workday session)
12:30 PM – Fit Lab Foundations
(Midday session for flexibility)
6:30 PM – Fit Lab Communities
(After-work social fitness session – professionals and general members)
WEDNESDAY
9:30 AM – Silver Session
(Older adults – morning slot)
6:30 PM – Fit Lab Foundations
(Evening repeat of intro to strenght training)
7:30 PM – Power Hour
(Evening session for strength-focused members)
THURSDAY
7:00 AM – Fit Lab Communities
(Pre-work networking & fitness session)
12:30 PM – Fit Lab Foundations
(Lunchtime session repeat of strength training session)
6:30 PM – Fit Lab Communities
(Post-work social session – open to all)
FRIDAY
9:30 AM – Silver Session
(Older adults – relaxed end-of-week session)
6:00 PM – Power Hour
(Heavy lifters pre-weekend session)
SATURDAY
9:00 AM – Fit Lab Foundations
(Weekend training opportunity – all levels)
10:00 AM – Fit Lab Communities
(Active social session – weekend warriors & general members)
SUNDAY
10:00 AM – Silver Session
(Gentle Sunday morning movement for older adults)
11:00 AM – Fit Lab Communities
(Casual social training – ideal for weekend meetups)
Join today and train smarter, lift stronger, and build confidence in a community-driven gym.
